Are you and your family trying to stay healthy by doing some social distancing? Maybe even … [Read more...]
Blackberry Balsamic Vinegar Chicken Salad Recipe
Hot Damn Sam!!! I lost weight this week and it feels great. Granted it was only a pound and … [Read more...]
Week #1 Iowa Food & Family Project and Iowa 10-Week Wellness Challenge
Last Wednesday I received my emails to let me know we are kicking off first day of our Iowa Food … [Read more...]
