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Farm Girl Cook'n

Nothing Fancy

Blackberry Balsamic Vinegar Chicken Salad Recipe

Blackberry Balsamic Vinegar Chicken Salad Recipe

February 5, 2017 By Mary 13 Comments

Hot Damn Sam!!!  I lost weight this week and it feels great.  Granted it was only a pound  and … [Read more...]

Filed Under: Chicken, exercise, Foodies, Fruit, Garden, Health, Midlife, Recipe, Vegtables, Wellness Tagged With: balsamic vinegar, blackberry, diabetes, easy, Exercise, farm, FOODIES, Fruit, garden, grilled, Health, healthy, herbs, iowa, Iowa Food and Family Project, lettuce, light, low-cal, Recipe, romaine, rotisserie chicken, salads, skinny, SOUP, spinach, VEGTABLES, weight-loss, Wellness

Week #1 Iowa Food & Family Project and  Iowa 10-Week Wellness Challenge

Week #1 Iowa Food & Family Project and Iowa 10-Week Wellness Challenge

January 30, 2017 By Mary 13 Comments

Last Wednesday I received my emails to let me know we are kicking off  first day of our Iowa Food … [Read more...]

Filed Under: Foodies, Garden, Health, Herbs, Recipe, Soup, Vegtables, Wellness Tagged With: cabbage, carrots, diabetes, Exercise, Health, healthy, iowa, Iowa Food and Family Project, light, low-cal, skinny, weight-loss, Wellness

News And Specials

We are booking for the 2018 Wedding Season -- set up your tour now. Email me at mary@iowafarmgirlweddings.com

Latest Recipes Added to Our Collection

Fresh Eggs and a Five Hundred Dollar Quiche
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Winter Glamping, Cooking with friends & Beef Stew guest blog.
1 Week Spring Challenge:  If you have it ..eat it!
One Rotisserie Chicken, One Afternoon and Four Healthy Recipes
Lighten Up  and Skip the Canned Soup: Green Bean Casserole
Winter Blahs?  6 Ideas To Get Your Spring Mojo…
Garden Fresh Stuffed Green Peppers — Yeah Summer Foods!

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