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Farm Girl Cook'n

Nothing Fancy

Veggie Soup

March 15, 2020 By Mary Leave a Comment

Are you and your family trying to stay healthy by doing some social distancing?  Maybe even … [Read more...]

Filed Under: Foodies, Garden, Health, Herbs, Recipe, Social Distancing, Soup, Vegtables, Wellness Tagged With: cabbage, carrots, covid-19, diabetes, Exercise, Health, healthy, iowa, Iowa Food and Family Project, light, low-cal, skinny, social distancing, weight-loss, Wellness

Winter Blahs? 6 Ideas To Get Your Spring Mojo…

January 9, 2018 By Mary 11 Comments

The end of winter can really bring me down...the snow is often dirty and the days grey, this year … [Read more...]

Filed Under: Appetizer, Ethnic Foods, Humor, Party, Recipe, Wellness, Winter Party Tagged With: crafts, DIY, family, farm, FOODIES, friends, Fruit, healthy, home, iowa, light, Luau, Mental Health, party, Paul Hollywood, pineapple, salads, Tiki Party, winter blaas

Wellness Challenge Week 10, Mexican Pizzas + $25 Scheels Gift Cert.

March 29, 2017 By Mary 8 Comments

We are nearing the end of our ten week wellness challenge with the Iowa Food and Family Project, … [Read more...]

Filed Under: Appetizer, Beef, Health Tagged With: easy, green pepper, ground beef, Ground Chicken, Ground Turkey, light, Mexican, onion, Taco, tomatoes, veggies

Blackberry Balsamic Vinegar Chicken Salad Recipe

February 5, 2017 By Mary 13 Comments

Hot Damn Sam!!!  I lost weight this week and it feels great.  Granted it was only a pound  and … [Read more...]

Filed Under: Chicken, exercise, Foodies, Fruit, Garden, Health, Midlife, Recipe, Vegtables, Wellness Tagged With: balsamic vinegar, blackberry, diabetes, easy, Exercise, farm, FOODIES, Fruit, garden, grilled, Health, healthy, herbs, iowa, Iowa Food and Family Project, lettuce, light, low-cal, Recipe, romaine, rotisserie chicken, salads, skinny, SOUP, spinach, VEGTABLES, weight-loss, Wellness

Week #1 Iowa Food & Family Project and Iowa 10-Week Wellness Challenge

January 30, 2017 By Mary 13 Comments

Last Wednesday I received my emails to let me know we are kicking off  first day of our Iowa Food … [Read more...]

Filed Under: Foodies, Garden, Health, Herbs, Recipe, Soup, Vegtables, Wellness Tagged With: cabbage, carrots, diabetes, Exercise, Health, healthy, iowa, Iowa Food and Family Project, light, low-cal, skinny, weight-loss, Wellness

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We are booking for the 2018 Wedding Season -- set up your tour now. Email me at mary@iowafarmgirlweddings.com

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