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Farm Girl Cook'n

Nothing Fancy

Veggie Soup

March 15, 2020 By Mary Leave a Comment

Are you and your family trying to stay healthy by doing some social distancing?  Maybe even … [Read more...]

Filed Under: Foodies, Garden, Health, Herbs, Recipe, Social Distancing, Soup, Vegtables, Wellness Tagged With: cabbage, carrots, covid-19, diabetes, Exercise, Health, healthy, iowa, Iowa Food and Family Project, light, low-cal, skinny, social distancing, weight-loss, Wellness

Winter Blahs? 6 Ideas To Get Your Spring Mojo…

January 9, 2018 By Mary 11 Comments

The end of winter can really bring me down...the snow is often dirty and the days grey, this year … [Read more...]

Filed Under: Appetizer, Ethnic Foods, Humor, Party, Recipe, Wellness, Winter Party Tagged With: crafts, DIY, family, farm, FOODIES, friends, Fruit, healthy, home, iowa, light, Luau, Mental Health, party, Paul Hollywood, pineapple, salads, Tiki Party, winter blaas

Tequila Lime Grilled Chicken for a Dinner for Two

August 8, 2017 By Mary 3 Comments

Last night my husband wanted Mexican for supper, but I was getting tired of the same old beef tacos … [Read more...]

Filed Under: Ethnic Foods, Foodies, Main Dish, Recipe, Wellness Tagged With: chicken, Chipolte, dinner for two, easy, FOODIES, Grilled Chicken, Healthy recipes, Lime, Mexican, Mexican Cuisine, Recipe, Taco Salad, Tequilia, Wellness

Blackberry Balsamic Vinegar Chicken Salad Recipe

February 5, 2017 By Mary 13 Comments

Hot Damn Sam!!!  I lost weight this week and it feels great.  Granted it was only a pound  and … [Read more...]

Filed Under: Chicken, exercise, Foodies, Fruit, Garden, Health, Midlife, Recipe, Vegtables, Wellness Tagged With: balsamic vinegar, blackberry, diabetes, easy, Exercise, farm, FOODIES, Fruit, garden, grilled, Health, healthy, herbs, iowa, Iowa Food and Family Project, lettuce, light, low-cal, Recipe, romaine, rotisserie chicken, salads, skinny, SOUP, spinach, VEGTABLES, weight-loss, Wellness

Week #1 Iowa Food & Family Project and Iowa 10-Week Wellness Challenge

January 30, 2017 By Mary 13 Comments

Last Wednesday I received my emails to let me know we are kicking off  first day of our Iowa Food … [Read more...]

Filed Under: Foodies, Garden, Health, Herbs, Recipe, Soup, Vegtables, Wellness Tagged With: cabbage, carrots, diabetes, Exercise, Health, healthy, iowa, Iowa Food and Family Project, light, low-cal, skinny, weight-loss, Wellness

News And Specials

We are booking for the 2018 Wedding Season -- set up your tour now. Email me at mary@iowafarmgirlweddings.com

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